Belly Breathing
Our mood is influenced by physical sensations in our body. When we feel stressed, we tend to take quick and shallow breaths. By taking slow and deep breaths, we can signal our body to relax.
Watch this video to learn more about how belly breathing can help your child (or you) feel more relaxed.
To belly breathe:
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Choose a comfortable position, such as sitting on a chair or laying on your back.
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Place one hand on your belly.
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Take a deep breath in through your nose while you count to four. As you breathe in, your belly should rise.
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Hold your breath while you count to five.
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Breathe out through your mouth while you count to six. As you breathe out, your belly should flatten.
You may need to repeat these steps for 5-10 minutes before you start to feel relaxed. By practicing these steps, you can learn to relax after stressful situations.
